The pillars of health namely fitness and nutrition are always in focus when it comes to talking about wellbeing. However, to bring about long lasting change, an important focus needs to be on mindset and mental health. Often overlooked, this area of health is what improves lifestyle habits, performance and creates clarity in perspective.

As an Accredited Health Coach, my role is to breakdown barriers and limiting behaviours to provide you with the best possible opportunity to create a lifestyle in which your health and wellbeing will thrive- long term. Through education, specific techniques and an in detail look at each aspect of your wellbeing, I will support you to a healthier new you.

Once paid, you will receive an email from Jess (jessbongiorno.pt@gmail.com) within 48 hours with the next steps.