Health Coaching.

The pillars of health namely fitness and nutrition are always in focus when it comes to talking about wellbeing. However, to bring about long lasting change, an important focus needs to be on mindset and mental health. Often overlooked, this area of health is what improves lifestyle habits, performance and creates clarity in perspective.

As an Accredited Health Coach, my role is to breakdown barriers and limiting behaviours to provide you with the best possible opportunity to create a lifestyle in which your health and wellbeing will thrive- long term. Through education, specific techniques and an in detail look at each aspect of your wellbeing, I will support you to a healthier new you.

Pricing Information.

Please see below prices for 2024. Note prices may be subjected to change.

Health Coaching 1 x 60 min session | $100

Packages 6 x 60 min sessions | $540

• Please note, packages must be paid upfront and sessions performed consecutively over a period of 6 weeks. This is an important part of the process to provide the client the best opportunity for long lasting results. Health Coaching is a commitment. Please make sure that if you decide to take on this service, you are ready and willing. Results will only come when you put in the work,